Your first session is simple, guided, and adapted to your pace.
Before the session
Arrive about 15 minutes early.
Wear comfortable clothes and trainers.
Bring water and a towel.
During the session
The session lasts approximately 45 minutes.
You’ll learn the movements step by step and integrate them into the game.
You can adjust the intensity of your strikes to your own pace.
You can take breaks whenever you need to.
After the session
You can use the changing rooms.
If you'd like, you can stay and socialize with other members at the club.
If you still have questions before getting started, speak with the team.