No, you don’t need to! In fact, around 90% of bhouters sign up with no prior experience.
BHOUT sessions are designed for all levels — from those who’ve never worn gloves to those who already master the techniques.
Our mission is to make combat training fun and accessible to everyone, regardless of experience level. During BHOUT sessions, you’ll always be supported by our coaches, who make sure you get the most out of every round.
Our coaches explain each movement in detail, give you tips, and help you adapt the exercises to your fitness level. The goal isn’t to do everything perfectly, but to learn, have fun, and improve a little each time.
You can train without pressure — you’ll see how quickly you’ll start feeling more confident and comfortable. Come try it and see how easy it is to start! 🥊