The minimum age to take part in BHOUT sessions is 14 years old.
From ages 14 to 15, supervision by a responsible adult is required.
From the age of 16, participation is allowed independently.
There is no maximum age. Participation depends on your physical condition and any medical limitations you may have.
If you have any health concerns, we recommend consulting your doctor before getting started.
Still have questions? Speak with one of our coaches — we're here to help. 🥊